3 Things to avoid during Confinement period

1. Bathing, washing hair and going out are traditionally discouraged during confinement

2. Avoid doing too much

New mums are expected to rest during the confinement period. Ideally, they shouldn’t even have to deal with any cooking or household chores.

3. Avoid Air-conditioning

Cold air or water is a big no-no during the traditional confinement period. These prohibitions are said to help ensure that your body retains as much heat as possible. It is believed this will help you avoid health problems such as rheumatism, arthritis, headaches and body pains later in life.